Why Therapy?

Therapy can be helpful in addressing a wide range of issues. People come to see me for a variety of reasons including:
  • Feeling depressed/low 
  • Feeling anxious and stressed 
  • Menopause
  • Panic attacks 
  • Relationship difficulties with partners, colleagues, family or friends
  • Work related issues 
  • Questions of identity 
  • Life changes 
  • Trauma 
  • Spirituality/beliefs 
  • Abuse of all types 
  • Loss and bereavement 
  • Gender and sexuality issues 
  • Eating problems 
  • Low self esteem 
  • Feeling lost, frustrated or angry
  • Shame
  • Low self-confidence

Therapy can also be useful if you are unsure of how things are going in your life but have an underlying feeling that you or something is not OK.